Cowspiracy – A New Documentary On Netflix // My On Again Off Again Plant Based Journey

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So I just finished watching COWSPIRACY, a documentary released on Netflix September 15th and WOW…

Cowspiracy: The Sustainability Secret is a groundbreaking feature-length environmental documentary following intrepid filmmaker Kip Andersen as he uncovers the most destructive industry facing the planet today – and investigates why the world’s leading environmental organizations are too afraid to talk about it.

Animal agriculture is the leading cause of deforestation, water consumption and pollution, is responsible for more greenhouse gases than the transportation industry, and is a primary driver of rainforest destruction, species extinction, habitat loss, topsoil erosion, ocean “dead zones,” and virtually every other environmental ill. Yet it goes on, almost entirely unchallenged.

As Andersen approaches leaders in the environmental movement, he increasingly uncovers what appears to be an intentional refusal to discuss the issue of animal agriculture, while industry whistleblowers and watchdogs warn him of the risks to his freedom and even his life if he dares to persist.

As eye-opening as Blackfish and as inspiring as An Inconvenient Truth, this shocking yet humorous documentary reveals the absolutely devastating environmental impact large-scale factory farming has on our planet, and offers a path to global sustainability for a growing population.

If you are interested in the environment, the human race, or worry about what you can do to make a difference, then you should definitely watch this film. I am already passionate about the food I choose to eat and always have been, so I’m probably more into this than a lot of people out there. However, I learned so many new and startling statistics from this film and it really makes you think about the choices you make on a daily basis. Even my meat eating boyfriend was quite interested and I’m sure he’s terrified I will try to force him into being a vegan now (bwahaha)!

With that said I have to do some serious thinking about my own food choices, the information is just too obvious to ignore and it has made me seriously consider heading back down the vegan path. I was a hardcore vegetarian for a decade (& by hardcore I mean I wouldn’t let people cook meat in my pots and pans, I didn’t eat any seafood and only ate a little bit of dairy). However, I started down that path in my late teens and I was not a healthy vegetarian. I have always been on the thin side and have a pretty fast metabolism so I always felt hungry except when I would fill up on bread and pasta. I hated salads because I would eat one and 20 minutes later I would be starving. I love fruits and vegetables, but I just didn’t eat a properly balanced vegetarian diet.

I began working out a lot (I have always been a runner but I started adding weights in as well). Then everyone started telling me that I couldn’t exercise and be a vegetarian, I needed meat in order to build muscle and stay healthy. I didn’t get back on the moo for awhile after that. It was a combination of things that got me to eat meat again, and among those were thinning hair and dark circles under my eyes. I know now that I wasn’t eating a properly balanced diet but at the time I slowly incorporated meat back into my diet to see if I could get those issues to disappear.  I began to eat beef, chicken, and some fish although I’ve never been a huge meat eater and it would still gross me out a lot of the time.

I lived in Portland, OR for a few years and had a brief vegan stint. I felt great and enjoyed it while I was adhering to that plan.  But after a series of life changing events, I ended up back in Southern California with a lot less time on my hands and so I was back to being an omnivore.

What got me back on the mainly plant based diet was a lunch with a coworker at a fast food Chinese chain restaurant. I ordered a stir-fry dish with chicken (I was going to get the tofu but changed my mind at the last minute). I got my food and started eating, but the food seemed to be extra crunchy. I kept eating, but something just wasn’t right. I finally looked at my bite of chicken and realized it was only white on the outside, the inside was not cooked. It took everything I had not to loose my lunch right then and there. I couldn’t even think about it without gagging and when my coworker asked what was wrong, I could barely tell her without getting physically ill. I stopped eating chicken again at that exact moment. Over the next two months I cut out everything else except fish.

So now after watching Cowspiracy, I really need to re-evaluate if I even want to eat fish anymore and beyond that, do I want to eat dairy? I could easily give up eating fish and probably will, dairy will be a little harder but I’ve done it before and it wasn’t that big of a deal. I can’t say what I will do for sure, but I can say that this film really has me thinking about my choices and what I can do to make a positive impact right now.

Even if if you are the biggest carnivore on earth and can’t go one meal without eating some form of animal, I would still recommend you check the film out. It may change the way you view your food and educate you on a whole list of other issues that you’ve probably never thought about in relation to your hamburger.

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Two Days Into The Sugar Detox // Delicious Homemade Sugar Free Dairy Free Coffee Creamer

Almond Coconut Creamer

Having completed two whole days of the I Quit Sugar detox plan by Sarah Wilson I have to say so far it’s going pretty smoothly. Week 1 is about cutting back on sugar so you don’t have to go cold turkey and can ease into it. The only sugar my boyfriend and I have had the past two days has been natural sugar (blueberries and maple syrup in our breakfasts of Overnight Oats) and a small amount of dried figs in the crackers that I made. I actually haven’t craved any sugar so far, but after lunch and dinner I notice that I do think about eating something sweet, probably out of habit. But I just acknowledge the thought and move on.

My boyfriend has lost 3 pounds since this past Sunday! He didn’t believe it so he weighed himself again 30 minutes later (nothing changed). He’s attributing it to surfing (uh-huh), he surfs almost every day so I don’t know why all of a sudden he would start losing weight. I’m sure it has nothing to do with the fact he isn’t taking down a quart of ice cream in one sitting.

Straining the almond meal from the milk

Straining the almond pulp from the milk

On a separate note, this morning I had THE best cup of coffee I’ve had in a long time and it was thanks to a recipe I discovered on the Detoxinista blog for coffee creamer made with almonds, water, and coconut oil. It was really easy and fast, you just need to soak 1 cup of almonds in water for 6-8 hours before you get started.

Once your almonds are soaked and rinsed, put them in your high powered blender with 4 cups of filtered water and 2 tablespoons of coconut oil. Blend until creamy and then strain the pulp from the milk. I used a cheese cloth and a sieve, next time I will try using a nut bag (I will be making this weekly from now on so I think it’s time I bite the bullet and buy one).

I am in love with this creamer because it tastes amazing, doesn’t separate and get gross in your coffee like store bought ones can, doesn’t have any artificial ingredients or preservatives, and was very satisfying due to the little bit of coconut oil. Tomorrow morning I am going to try adding in a little cacao powder (a suggestion in the comments section of the Detoxinista blog post) and see how that tastes. My search for a good non-dairy coffee creamer has been a long and disappointing one…until today!

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The Perfect Veggie Burger

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I love a good veggie burger, but I am not a fan of the grocery store variety. I order them occasionally at restaurants and when I find a good one I take note for the next time. As I’ve tried to clean up my eating habits I’ve had to be more selective and so I finally decided to just try and make my own.

I found this recipe from a Google search and it led me to a great vegan website, Oh She Glows by Angela Liddon. I kind of fell in love with her site and bought her cookbook which has some great recipes (The Sweet Potato & Black Bean Enchiladas with Avocado-Cilantro Cream Sauce are f’ing amazing! I had to sub out the avocado with jalapeño hummus that I made because of my food allergy but it was still delicious in my opinion as well as for 3 meat eaters who ate it up before anyone got seconds). If you buy the cookbook, which I highly recommend, it’s on page 147.

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So here is the Oh She Glows Perfect Veggie Burger Recipe: it’s colorful, healthy, and delicious.

Our Perfect Veggie Burger
Crunchy, chewy, with a crispy outer shell, these delicious veggie burgers have all the right elements we love in a veggie burger. Light on the beans, these burgers aren’t mushy in the middle, but have a nice mixture of breadcrumbs, chopped almonds, sunflower seeds, and seasonings to round them out. Best of all, they work great in the oven, frying pan, or even on the BBQ. They can also be made gluten-free by using gluten-free oats, Tamari, and breadcrumbs. Don’t have breadcrumbs? Just process a few slices of bread in the food processor for instant breadcrumbs. I used 3 slices of Ezekiel bread.
Inspired by Whitewater Cooks.
Yield: 8 burgers
Ingredients:
1/2 cup onion, diced
1 large garlic clove, minced
Flax eggs: 2.5 tbsp ground flax + 1/2 cup warm water, mixed in bowl
1 cup oats, processed into flour* (other flours might work)
1.5 cups bread crumbs (I processed 3 pieces of Ezekiel bread until fine crumb)*
1 cup grated carrots
1 cup cooked black beans, rinsed and roughly pureed or mashed
Heaping 1/4 cup finely chopped parsley (or fresh herb of choice)
1/3 cup almonds, chopped (toasted if preferred)
1/2 cup sunflower seeds, (toasted if preferred)
1 tbsp. Extra Virgin Olive Oil
1 tbsp Tamari (soy sauce)
1.5 tsp chili powder
1 tsp. cumin
1 tsp. oregano
Fine grain sea salt and black pepper, to taste (I used about 1/2 tsp salt or a bit more)

Directions:
1. Preheat oven to 350F (if baking). In a large skillet, sauté onions and garlic in 1/2 tbsp oil. Mix your flax egg together in a small bowl and set aside for at least 10 mins while you prepare the rest of the ingredients.
2. Place all ingredients (except spices and salt) into a large mixing bowl and stir very well. Now, add seasonings and salt to taste.
3. With slightly wet hands, shape dough into patties. Pack dough tightly as this will help it stick together. I made 8 medium patties.
4. Cooking methods: You can fry the burgers in a bit of oil on a skillet over medium heat for about 5 minutes on each side. If baking in the oven, bake for 25-30 mins (15-17 minutes on each side) at 350F, until golden and crisp. For the BBQ, pre-bake the burgers for about 15 minutes in oven before placing on a pre-heated grill until golden and crisp on each side. Our preferred method of cooking was frying in the skillet!!
GF Note: To make these burgers gluten-free, use certified GF oats, GF Tamari, and gluten-free breadcrumbs.
Read more: http://ohsheglows.com/2011/07/13/our-perfect-veggie-burger/#ixzz3lN5vZoB6